I purchased this item as a christening gift for my nephew. I thought it might be a keepsake type gift because he is only four months old. As soon as his gifts were opened and he was offered the rattle, he held it and didn't let go. It is lightweight, and his little hand fit perfectly around the center. He also seemed to like the rattle noises, which were quiet enough that he could rattle away without it becoming grating. It is cool at room temperature and will be perfect when he starts teething. I definitely recommend it!
Buy 20kg Chrome Dumbbell Weights Set , visit Dumbbells shop to shop online for Weights and dumbbells.
Saturday 18 August 2012
Dumbbell Rattle
We got this as a present and it is a very pretty little keepsake. It goes well with other silver keepsakes we have, like a little silver covered photo album and silver piggy bank. However, this rattle has not really captured out 5.5 month old baby's interest, although other rattling toys have. Further, the few times she has played with it we were alarmed by its damage potential. When she waves it around (flails) there is a good chance she will knock herself in the head with it. This can happen with any rattle, but most are not made of hard silver. Second, when she is flailing it around, there is a good chance she will fling it, and it can accidentally hit a plate, glass or other breakable. Again this can happen with any rattle, but most are not heavy silver. Finally, other rattles are also good teethers. I don't want her teething on a silver rattle. So we have retired it to the top of her bureau where it is very attractive among the other keepsakes.
Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set
I work with preschool children with special needs and bought this to meet the needs of a student who likes to run. From the first day, all of my students wanted to get on it and check it out. It has been wonderful for not only the students I originally bought it for, but I have a number of students who request it on a regular basis to help calm their bodies. This was so much better than I could ever have imagined and the quality is outstanding.
Thursday 26 July 2012
66FIT Chrome Dumbbells with Foam Handles Set x 5kg
Excellent pair of dumbells with nice soft, spongy black centre bars and an attractive shiny finish on the chrome. They are smaller than I expected for 5kg units and feel easy to handle and store away in the home. I find 5kg just about right for dumbells and I don't want the extra added weights of an adjustable model to store and lug around. I've had those before and they just become a nuisence after a while. These are great to just hide away and pick up and go to work when you have a bit of spare time. They are small, neat and compact and very well balanced. One negative is that one of the chrome weights was covered with an oily substance that took a bit of cleaning off - but its gone now and all is shiny and new. Ideal for the purpose and I use them every day and then they disappear.
New Image Shake Weight Women's Dynamic Inertia Dumbell
I was keen to try the Shake Weight after a friend in the States reported a measurable improvement in her upper arms, chest and shoulders after only a few weeks of daily use. What appealed to me the most was that it only took six minutes - and, believe me, once I started using it, I wouldn't want to do it for seven! I'm no gym bunny so I found it quite a vigorous work-out. The DVD is clear and informative and the toned female demonstrator (Lynsey) is a qualified personal trainer. You can tell this from her use of phrases such as "Great Job!" and "Now for an active recovery!". Although the workout only takes six minutes and the exercises are simple, it IS quite important to do them correctly i.e. gripping the weight firmly at all times, keeping the wrist straight and the arms and elbows at the correct height and distance from the body. Fortunately this is clearly demonstrated on the DVD. I've been doing the workout on an average of five days per week for about four weeks now and I have already started to see an improvement. My sagging under-arm area is firming up and I have increased muscle tone in the bicep/tricep area. My posture is also improved and I have also noticed increased strength in my upper body. It's not a miracle cure; it is hard work and you do have to be persistent. One thing though: it's very important to combine this (and indeed any) exercise with healthy eating. There's no getting away from that if you want to see fast results. On the whole, a great value-for-money product, no batteries required,and it does what it says on the box.
Saturday 14 July 2012
A great book for beginners to gym instructors. .
"...This clearly written and comprehensive book shows how anyone can make weight training a safe and beneficial part of their fitness life." -Peter Sikowitz, Editor-in-Chief, Men's Fitness Magazine
Would you like to add weight training to your fitness routine, but don't know where to start? Are you interested in toning and developing your muscles, but aren't sure which exercises work? Don't sweat it... roll up your sleeves and get ready to flex your muscles with "Weight Training for Dummies™".
This handy reference gives you the scoop on the most effective exercises for all your muscles-with tips for how to get the best value for your money.
By reading "Weight Training for Dummies™", you'll discover how to:
*Develop a personal weight training program based on your personal fitness goals
*Test your current strengths and track your improvements
*Use proper techniques to lift weights safely and get great results
*Distinguish the great weight training gadgets from the rip-offs
*Evaluate the polls, potions, and powders you hear about in the gym
*Choose trainers, videos, and classes to fit your schedule and your budget
*Adapt a weight training program for young kids, pregnant women, and seniors IDG Books Worldwide, Inc., headquartered in Foster City, Calif., is a leading global knowledge company featuring a diverse portfolio of technology, business and self-help books and computer-based learning tools, including the best-selling …For Dummies®, ...Secrets® and Teach Yourself® and Cliffs Notes™ brands. IDG Books Worldwide has more than 700 active titles plus translations in 36 languages around the world. --This text refers to an out of print or unavailable edition of this title.
From the Back Cover
Now featuring new quickie, core, and other specialized workouts
Fight flab, build strength, increase flexibility, and sculpt your body!
No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step–by–step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results — at home or at the gym, using free weights or weight machines.
Praise for Weight Training For Dummies
"A fun, easy–to–follow guide. . . . You′ll never be intimidated by a weight room again."
—Peg Moline, Editorial Director, Shape
"Takes you step–by–step through setting up your own gym to developing a training program."
—Self
"One of the easiest–to–understand, best–illustrated guides to important strength exercises we′ve ever seen."
—Men′s Fitness
"Solid, comprehensive, and fun. . . . Photos illustrate more than 150 pages of exercises."
—Seattle Post–Intelligencer
Discover how to
Work with free weights or weight machines
Select a gym or set up a home gym
Exercise each major muscle group
Add Pilates or yoga to your workout
Use exercise bands and balls
See all Product Description
Strength Training Anatomy - Strenghten Your Core
By Mary Meade
Core strength training has become a hot topic in the fitness industry recently, and superficial fitness buffs merely assume that it basically means intensive abdominal exercises. However, it isn't just about your abs at all, because other muscles make up your core as well. Aside from your surface and deeper abdominals, these include the muscles on your trunk and torso, namely the cervical or upper region of the spine, the thoracic or middle region of the spine, and lower back, or the lumbar region.
Looking at the location of these muscles, you can tell that core strength training then is to support the spine, shoulders and pelvis by strengthening the surrounding muscles, and to fortify the strength of your mid-section, so that it may lend power to the rest of your body. If you didn't have any strength in these muscles then you probably couldn't even stand. Strong pelvis muscles helps to strengthen your legs. Strengthening the shoulder frame will give power to your arms. Supporting the spine will keep everything all under control.
Having good core strength helps prevent you from being injured as well as giving you more control of your physical actions and better balance. One such injury that core strength training is employed for is when you have a susceptible lower back. Lower back pain is not limited to athletes and fitness subscribers, it is a problem among anyone with a weak spine. Some individuals get into core strength training because they initially sought to cure their back pain woes.
Core training exercises are composed of exercises that work these parts of the body. Bridges, or exercises where you brace yourself up from the floor with your elbow and arm facing different positions. The prone bridge develops strength in your trunk and pelvis, the lateral bridge in your abdomen, while the supine bridge, where you prop your hips up diagonally to the floor, anchored by your upper body and feet, develops the gluteal muscles. An exercise called the Plank, or a hovering exercise, is similar to these bridge exercises.
Use Russian Twists to help develop your upper and middle body. For abtomen and muscles in your lumbar region you can use pelvic thrusts. Core strength exercises must successfully not only develop one muscle area, but several simultaneously. Other exercises that strengthen different groups of core muscles are squats, lunges, push ups, lateral pull downs, back extensions, chin ups and different crunches.
Pilates has helped advance core strength training by bringing in more an more alternative exercises. You can train using stability and medicine balls and other products like wobble and balance boards.
Start simple with your core strength training program. Begin with the basics, crunches and push ups. If you'd like to continue a do-it-yourself program, you could also incorporate yoga into your exercise regimen, as you learn balance and centering from yoga and keep you focused on your core, what it is, what it needs.
If you would rather have guidance in core strength training, find a trainer you're comfortable with and willing to figure out an ideal core training program for you. Now that you know what it is, it's much easier to find what you need.
Mary Meade's goal is to offer great tips, advice and info on. To learn more go to strength training anatomy [http://weightsdumbbell.blogspot.com/] and core strength training [http://www.strengthtraininganatomy.net].
Article Source: http://EzineArticles.com/?expert=Mary_Meade
http://EzineArticles.com/?Strength-Training-Anatomy---Strenghten-Your-Core&id=872788
Smart Book
By A Customer
Format:Paperback
I've had a very attractive set of pastel-hued dumbbells sitting in the corner gathering dust for years now. On a recent shopping trip I was utterly horrified to see myself in the changing room mirror - flab and sag all round - not a pretty site. Time then, I surmised, to dust off my dumbbells and tone up my weak and weedy body.
Of course, having a set of dumbbells at your disposal and actually knowing what you're supposed to do with them are two entirely different things. Joining a gym is my idea of going straight to hell (and I couldn't possibly afford it anyway) so I was very happy indeed to discover "Smart Girls Do Dumbbells", which specifically sets out to show you how to workout in the comfort (and convenience) of your own home with little more than a set of cheap dumbbells.
The book gets straight down to business in a no-nonsense, friendly and non-threatening way. It is specifically written for women (of all ages and fitness levels) and the author's "Smart Girls" philosophy is encouraging and motivational without being irritating or twee. She has over twenty years experience as a Personal Trainer and you very much feel that you are in a safe pair of hands. There is no hype and, thankfully, no glossy images of impossibly toned, glamourous bodies to make you feel inadequate.
Just good sound advice and an easy-to-use, well-designed fitness regime that aims to help you tone and shape all the major areas of the body, including tums and bums, thighs, arms, back and chest. Each exercise is thoroughly described, paying particular attention to detail to ensure you perform each move with proper form and technique. Sensible questions are asked and answered authoritatively and you are left feeling that you really can achieve your goals in a realistic way. All-in-all highly recommended.
Friday 13 July 2012
3 Factors To Consider Before Buying an Adjustable Dumbbell Set
Nobody is questioning the benefits of an adjustable dumbbell set. They save you time and space by eliminating usual dumbbell sets. In all honesty, an adjustable set adds so much flexibility to every exercise gym. In general, dumbbells are one of the greatest ways to exercise. They bring usefulness and variety where other equipment can't. You may be having troubles picking the right set that will work the greatest for you. This article can help you locate the set you want by looking at 3 various features.
Speed of Weight Change
You should be able to adjust the weight on a good set quite rapidly. If you cannot change the weight setting on your dumbbells in the time it would take to put down regular dumbbells and pick up another set, then that adjustable dumbbell set is too sluggish. They should make conventional dumbbells look inadequate. If they are slower, why have them? Various companies utilize unique ways to switch weights on adjustable dumbbells. The Powerblock models possess a pin system to change the weight of each dumbbell. The Bowflex SelectTech models utilize a dial on each side of the dumbbell to adjust the weight.
Adjustable dumbbells have came a long way and a large amount of them adjust weights with no trouble. Changing the weights might be easy but the speed is diverse between several models. If you want dumbbells for cardio, you will want dumbbells that switch weights rapidly to restrict the amount of break time. If you struggle to switch the weight on your dumbbell, it will eliminate the intensity. When strength training, the rate of the weight change probably isn't essential at all. In that case, you just have to make sure that you acquire a set that has a reliable and strong hold on the weights after you switch.
Stand
Many adjustable dumbbell sets have racks that you can buy individually. Do you really need a rack? If you have a bad back, a rack is most likely something you will require. You might also want a rack if you are someone who lifts a lot of weight since it might be awkward to pick heavy dumbbells up off the ground. Various sets come with a stand also. Make sure to add the expense of the rack of every model in your exploration and comparisons.
Poundage Settings
This could be the most important factor for purchasing an adjustable dumbbell set. Obviously you will want more weight if you are exceedingly strong. If you can't lift as much as most people, you will clearly require a lighter set. There are models for anybody in between as well. Identifying your fitness goal will ultimately help you choose what weight settings you will need with an adjustable dumbbell set.
Milo Martinovich is a health enthusiast in addition to a freelance writer. He owns a blog named Best Adjustable Dumbbells. On that blog he reviews trendy adjustable dumbbell sets such as the http://weightsdumbbell.blogspot.com
Article Source: http://EzineArticles.com/?expert=Milo_A_Martinovich
http://EzineArticles.com/?3-Factors-To-Consider-Before-Buying-an-Adjustable-Dumbbell-Set&id=6427994
The Advantages Of Adjustable Dumbbells - The Problems With Regular Dumbbells
By Darren Ang
So what's wrong with using regular free weights at home? Nothing if you got a lot of room or you can afford them. Even the basic set of dumbbells takes up two full walls of space in a room.
That's the beauty of adjustable dumbbells. Because of their innovative adjustable weight system we can take a whole rack of dumbbells and transform them into just one adjustable dumbbell. So you have a free weight system that maybe takes up 1/10 the space of regular free weights and it helps you save money too.
I personally have a pair of regular dumbbells. Both are 7kgs (15.4 lbs) dumbbells, they both cost around US $66. The problem with them is that I've used them for my workouts for about a month or so. Through time, I began to gain muscle mass; thus I'm able to carry heavier weights.
For me, I want to gain muscles. I want to get my ideal body, and for me to do that I have to get heavier weights to continue my workouts, because using just one set of weights I will never grow bigger from it after reaching a certain point. For people to gain mass, they have to increase the weights they use, from one point to another.
So I have to buy a new set of new weights like maybe a 8-10kgs (17-22 lbs) set, and it is going to cost me more than the 7kgs ones, because regular weights are like this, the heavier, the more expensive it is.
I had to go down to the gym every now and then, because the 7kg dumbbells at home are useless to me for that particular muscle group that I'm working on,because its too light.
The gym Is always so packed with people. It's embarrassing to workout with all the big and muscular people in the gym carrying weights twice as heavy as mine!
I think every beginner prefers working out at home just like me!
So why not buy an adjustable dumbbell, a free weight system?
That I can change to the desired weights, whenever I want!
It's genius! They have weights up to 2.27 kg to 23.8 kg (5 to 52.5 lbs). Most importantly, they both feel the same. Now I don't have to go to a local sports shop to get another set of regular weights every time. I'm able to carry heavier weights!
So let's summarize the advantages of having adjustable dumbbells.
- Save Space
- Save Money
- Save time
- Very Convenient
I just found out this adjustable dumbbells thing not long ago. It saved me a lot of time and money.
I'm writing this to you so you guys won't fall into the same situation as me before!
So Get Them Today!
Get an Adjustable Dumbbells here!
Cheers,
Darren
Click to learn more!
Article Source: http://EzineArticles.com/?expert=Darren_Ang
http://EzineArticles.com/?The-Advantages-Of-Adjustable-Dumbbells---The-Problems-With-Regular-Dumbbells&id=7060857
Friday 22 June 2012
Do Not be Put off by Negative Criticism!
By J P Falcon
Ok, here's the truth as I have no agenda to either endorse or kill this product: I allowed myself to get a bit out of shape and as I have finally turned the corner and making marked improvements in my diet and physique, I noticed that my upper arms were flabby, and I allowed them to become weak. I was skeptical of this product, but I decided to give it a try. When I did the first 6 minute workout, I managed to breeze through it, and I foolishly believed I was in better shape than I thought.
The next day however proved me wrong, as I found the repetition of the routine actually became harder. I also discovered that I did indeed have a weak arm which could not match the other. I felt the burn and fatique after the 6 minute exercise program each time I did it. But then, by week three, I found myself doing the 6 minute program 2 or 3 times a day, and though I was still not breezing through it as I did on day 1, I was managing to complete the entire program. I also was doing some added reps on my weak arm and I have managed to balance the two.
Now, after a month I am not going to say that I was suddenly ripped, of course not, but I did notice something. At a moment when I was simply soaping my upper arms, I discoverd that they were more "solid" and "tight" than they were a few short weeks prior. Let's face it, you know your own body, so when you discover a change, without even consciously looking for one, you become a bit startled.
Well, I was, and realized that there was some definite toning to my arms. I am also moving the shake weight harder than I was thus increasing my strength, and trying new routines.
So, having the product now for about two months, I continue my three 6 minute a day routine and am feeling much better doing it. I have found that it is a great motivator and one of the few weight regimens that is not boring.
After all, if you cannot spare at least 6 minutes of your day doing this program, then what do you want to do?
Highly Recommended...........
The next day however proved me wrong, as I found the repetition of the routine actually became harder. I also discovered that I did indeed have a weak arm which could not match the other. I felt the burn and fatique after the 6 minute exercise program each time I did it. But then, by week three, I found myself doing the 6 minute program 2 or 3 times a day, and though I was still not breezing through it as I did on day 1, I was managing to complete the entire program. I also was doing some added reps on my weak arm and I have managed to balance the two.
Now, after a month I am not going to say that I was suddenly ripped, of course not, but I did notice something. At a moment when I was simply soaping my upper arms, I discoverd that they were more "solid" and "tight" than they were a few short weeks prior. Let's face it, you know your own body, so when you discover a change, without even consciously looking for one, you become a bit startled.
Well, I was, and realized that there was some definite toning to my arms. I am also moving the shake weight harder than I was thus increasing my strength, and trying new routines.
So, having the product now for about two months, I continue my three 6 minute a day routine and am feeling much better doing it. I have found that it is a great motivator and one of the few weight regimens that is not boring.
After all, if you cannot spare at least 6 minutes of your day doing this program, then what do you want to do?
Highly Recommended...........
Click to >>>>>>>>>>>>>Weights
Thursday 21 June 2012
Buying Tips For A Dumbbell Weight Set
Dumbbell weights set / dumbell kit / dumbell pair 30 kg / muscle training / bodybuilding / workout / gym
Buying Tips For A Dumbbell Weight Set
By Allan Wu
Amateur fitness enthusiasts often have no idea where to start with their program. If you are one of them, this article might help you in organizing your thoughts about buying dumbbells. Like some articles would put it, purchasing your first dumbbell sets can be a quite daunting task. Even when you search online about the different topics in weight lifting, they do not seem to help you. In fact, you might even end more confused about the dumbbells. If you are serious in starting your own fitness center, read these few tips and tricks to help you get the perfect dumbbell set for you.
Tip #1: Choose Between the Adjustable and the Fixed Type Dumbbell
When it comes to buying dumbbells, everything will only boil down to two types, the adjustable and the fixed hexagonal dumbbell. Despite the countless numbers of dumbbells including design and manufacturers, keep in mind that there are only two types to choose from. The adjustable dumbbell adjusts according to your weight requirement. The weights come in varying pound increments to fit your strength level. For instance, starters can lift only the lightest weights and gradually progress with heavier loads as you feel stronger.
When you need to move to a higher level, you simply have to unscrew the lock, fit in your desired load and screw it back. With other manufacturers, changing of weights can only be done with few clicks. If you compare the adjustable with the fixed type dumbbells, the latter cannot be adjusted. They only offer the same weight all throughout. Thus, you need to buy a new set each time you move with the next level of your training program.
Tip #2: Stick with your Purpose and Budget
When you check the online articles about dumbbells, you must first set your purpose and stick to your budget. This is because the different advertisements in the net can easily entice you with their product offerings. When you set your purpose, it will help you choose between the fixed and adjustable dumbbell. If you are serious with your weight training program, it is advisable that you get the adjustable type. This will prevent you from buying new sets each time you improve your strength level. For instance, you can begin with the smallest weights and move to an increment of 5 pounds with your weight lifting training. In due time, you can produce more muscle bulk and achieve a toner and bigger body. However, if you intend to use the dumbbells only in toning your muscles and you do not intend to use it for tournament purposes, the fixed hex dumbbell sets are good investments. Because they are more affordable, they can surely fit any amount of budget.
Tip #3: Determine your Space
Another important consideration when buying your dumbbells would be the amount of space you have at home. For fixed hex dumbbells, you need more space to accommodate them all. But if you are only renting a room or a small apartment, you should go for the adjustable dumbbells. Each set can replace up to nine fixed dumbbells.
Allan enjoys writing up on a variety of subjects. Other than the above topic, he also likes to set up sites on different topics. Do check out his new site which covers useful information on dumbbells for sale.
Article Source: http://EzineArticles.com/?expert=Allan_Wu
http://EzineArticles.com/?Buying-Tips-For-A-Dumbbell-Weight-Set&id=6174648
Click to>>>>>Dumbbell Weight set
By Allan Wu
Amateur fitness enthusiasts often have no idea where to start with their program. If you are one of them, this article might help you in organizing your thoughts about buying dumbbells. Like some articles would put it, purchasing your first dumbbell sets can be a quite daunting task. Even when you search online about the different topics in weight lifting, they do not seem to help you. In fact, you might even end more confused about the dumbbells. If you are serious in starting your own fitness center, read these few tips and tricks to help you get the perfect dumbbell set for you.
Tip #1: Choose Between the Adjustable and the Fixed Type Dumbbell
When it comes to buying dumbbells, everything will only boil down to two types, the adjustable and the fixed hexagonal dumbbell. Despite the countless numbers of dumbbells including design and manufacturers, keep in mind that there are only two types to choose from. The adjustable dumbbell adjusts according to your weight requirement. The weights come in varying pound increments to fit your strength level. For instance, starters can lift only the lightest weights and gradually progress with heavier loads as you feel stronger.
When you need to move to a higher level, you simply have to unscrew the lock, fit in your desired load and screw it back. With other manufacturers, changing of weights can only be done with few clicks. If you compare the adjustable with the fixed type dumbbells, the latter cannot be adjusted. They only offer the same weight all throughout. Thus, you need to buy a new set each time you move with the next level of your training program.
Tip #2: Stick with your Purpose and Budget
When you check the online articles about dumbbells, you must first set your purpose and stick to your budget. This is because the different advertisements in the net can easily entice you with their product offerings. When you set your purpose, it will help you choose between the fixed and adjustable dumbbell. If you are serious with your weight training program, it is advisable that you get the adjustable type. This will prevent you from buying new sets each time you improve your strength level. For instance, you can begin with the smallest weights and move to an increment of 5 pounds with your weight lifting training. In due time, you can produce more muscle bulk and achieve a toner and bigger body. However, if you intend to use the dumbbells only in toning your muscles and you do not intend to use it for tournament purposes, the fixed hex dumbbell sets are good investments. Because they are more affordable, they can surely fit any amount of budget.
Tip #3: Determine your Space
Another important consideration when buying your dumbbells would be the amount of space you have at home. For fixed hex dumbbells, you need more space to accommodate them all. But if you are only renting a room or a small apartment, you should go for the adjustable dumbbells. Each set can replace up to nine fixed dumbbells.
Allan enjoys writing up on a variety of subjects. Other than the above topic, he also likes to set up sites on different topics. Do check out his new site which covers useful information on dumbbells for sale.
Article Source: http://EzineArticles.com/?expert=Allan_Wu
http://EzineArticles.com/?Buying-Tips-For-A-Dumbbell-Weight-Set&id=6174648
Wednesday 20 June 2012
4 Benefits of Owning an Adjustable Dumbbell Set
Dumbbell weights set / dumbell kit / dumbell pair 30 kg / muscle training / bodybuilding / workout / gym
By Dane Millen
Pretty much everyone has heard of adjustable dumbbells these days. They come in a few different styles and brands with PowerBlock and BowFlex SelecTech being two of the most popular brands.
No matter which brand you choose to buy, there are some great benefits to having this kind of dumbbell set in your workout room.
Below are a few of the biggest benefits of owning these dumbbells.
One of the biggest benefits of adjustable dumbbells is the cost savings.
They literally take the place of a dozen or so individual dumbbells. If you individually purchased all the dumbbells at five pound increments that equaled one set of adjustable dumbbells, you'd be floored at what you'd have to spend. Depending on which set you're looking at, they essentially replace (in the case of PowerBlocks) 9 pairs or 18 fixed dumbbells that would have a combined weight of 450 lb.
Space savings
The next huge benefit is the space savings. If you have vast amounts of room and space isn't a concern, you'll still enjoy how compact they are. However, if you live in an apartment or a condo and room is a big factor for you, adjustable dumbbells will be perfect for you. Depending on which set you get, if you have a couple square feet you'll have all the room necessary for storage. A small space in the closet also works well if you want them out of the way.
Home workouts
If you'd prefer not to go to the gym, but still want several weight combinations to choose from, (without having to have an entire weight rack lined up along the wall) these dumbbells are definitely for you. You won't have to wait for a machine, have people watch you workout, or have a ton of weights in your house.
In addition, since they allow for a pretty simple way to change the amount of weight desired, you can easily use them in conjunction with many of the workout programs that are on the market, such as P90X.
Portable
Dovetailing with the point above, if you'd like to workout with a friend, you can easily load these dumbbells into the back seat of your car, or in the trunk and take them with you. Just be careful when loading them as to avoid back injury.
Click my link below for more detailed info and reviews that will help you select the adjustable dumbbell set that suits you best.
Article Source: http://EzineArticles.com/?expert=Dane_Millen
http://EzineArticles.com/?4-Benefits-of-Owning-an-Adjustable-Dumbbell-Set&id=6008839
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