Smart Book

Smart Girls Do Dumbells: Develop the Leanest, Healthiest, Sexiest Body You've Ever Had in 30 Minutes 30 Days 30 Ways

By A Customer

Format:Paperback

I've had a very attractive set of pastel-hued dumbbells sitting in the corner gathering dust for years now. On a recent shopping trip I was utterly horrified to see myself in the changing room mirror - flab and sag all round - not a pretty site. Time then, I surmised, to dust off my dumbbells and tone up my weak and weedy body. 

Of course, having a set of dumbbells at your disposal and actually knowing what you're supposed to do with them are two entirely different things. Joining a gym is my idea of going straight to hell (and I couldn't possibly afford it anyway) so I was very happy indeed to discover "Smart Girls Do Dumbbells", which specifically sets out to show you how to workout in the comfort (and convenience) of your own home with little more than a set of cheap dumbbells.

The book gets straight down to business in a no-nonsense, friendly and non-threatening way. It is specifically written for women (of all ages and fitness levels) and the author's "Smart Girls" philosophy is encouraging and motivational without being irritating or twee. She has over twenty years experience as a Personal Trainer and you very much feel that you are in a safe pair of hands. There is no hype and, thankfully, no glossy images of impossibly toned, glamourous bodies to make you feel inadequate. 

Just good sound advice and an easy-to-use, well-designed fitness regime that aims to help you tone and shape all the major areas of the body, including tums and bums, thighs, arms, back and chest. Each exercise is thoroughly described, paying particular attention to detail to ensure you perform each move with proper form and technique. Sensible questions are asked and answered authoritatively and you are left feeling that you really can achieve your goals in a realistic way. All-in-all highly recommended.

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3 Factors To Consider Before Buying an Adjustable Dumbbell Set

York Family Dumbbell Weight Set and Stand

By Milo A Martinovich
Nobody is questioning the benefits of an adjustable dumbbell set. They save you time and space by eliminating usual dumbbell sets. In all honesty, an adjustable set adds so much flexibility to every exercise gym. In general, dumbbells are one of the greatest ways to exercise. They bring usefulness and variety where other equipment can't. You may be having troubles picking the right set that will work the greatest for you. This article can help you locate the set you want by looking at 3 various features.
Speed of Weight Change
You should be able to adjust the weight on a good set quite rapidly. If you cannot change the weight setting on your dumbbells in the time it would take to put down regular dumbbells and pick up another set, then that adjustable dumbbell set is too sluggish. They should make conventional dumbbells look inadequate. If they are slower, why have them? Various companies utilize unique ways to switch weights on adjustable dumbbells. The Powerblock models possess a pin system to change the weight of each dumbbell. The Bowflex SelectTech models utilize a dial on each side of the dumbbell to adjust the weight.

Adjustable dumbbells have came a long way and a large amount of them adjust weights with no trouble. Changing the weights might be easy but the speed is diverse between several models. If you want dumbbells for cardio, you will want dumbbells that switch weights rapidly to restrict the amount of break time. If you struggle to switch the weight on your dumbbell, it will eliminate the intensity. When strength training, the rate of the weight change probably isn't essential at all. In that case, you just have to make sure that you acquire a set that has a reliable and strong hold on the weights after you switch.

Stand
Many adjustable dumbbell sets have racks that you can buy individually. Do you really need a rack? If you have a bad back, a rack is most likely something you will require. You might also want a rack if you are someone who lifts a lot of weight since it might be awkward to pick heavy dumbbells up off the ground. Various sets come with a stand also. Make sure to add the expense of the rack of every model in your exploration and comparisons.

Poundage Settings
This could be the most important factor for purchasing an adjustable dumbbell set. Obviously you will want more weight if you are exceedingly strong. If you can't lift as much as most people, you will clearly require a lighter set. There are models for anybody in between as well. Identifying your fitness goal will ultimately help you choose what weight settings you will need with an adjustable dumbbell set.

Milo Martinovich is a health enthusiast in addition to a freelance writer. He owns a blog named Best Adjustable Dumbbells. On that blog he reviews trendy adjustable dumbbell sets such as the http://weightsdumbbell.blogspot.com
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The Advantages Of Adjustable Dumbbells - The Problems With Regular Dumbbells

Confidence PRO 25kg/55lbs Dumbbell Weights Set

By Darren Ang

So what's wrong with using regular free weights at home? Nothing if you got a lot of room or you can afford them. Even the basic set of dumbbells takes up two full walls of space in a room.

That's the beauty of adjustable dumbbells. Because of their innovative adjustable weight system we can take a whole rack of dumbbells and transform them into just one adjustable dumbbell. So you have a free weight system that maybe takes up 1/10 the space of regular free weights and it helps you save money too.

I personally have a pair of regular dumbbells. Both are 7kgs (15.4 lbs) dumbbells, they both cost around US $66. The problem with them is that I've used them for my workouts for about a month or so. Through time, I began to gain muscle mass; thus I'm able to carry heavier weights.

For me, I want to gain muscles. I want to get my ideal body, and for me to do that I have to get heavier weights to continue my workouts, because using just one set of weights I will never grow bigger from it after reaching a certain point. For people to gain mass, they have to increase the weights they use, from one point to another.

So I have to buy a new set of new weights like maybe a 8-10kgs (17-22 lbs) set, and it is going to cost me more than the 7kgs ones, because regular weights are like this, the heavier, the more expensive it is.

I had to go down to the gym every now and then, because the 7kg dumbbells at home are useless to me for that particular muscle group that I'm working on,because its too light.

The gym Is always so packed with people. It's embarrassing to workout with all the big and muscular people in the gym carrying weights twice as heavy as mine!

I think every beginner prefers working out at home just like me!

So why not buy an adjustable dumbbell, a free weight system?

That I can change to the desired weights, whenever I want!

It's genius! They have weights up to 2.27 kg to 23.8 kg (5 to 52.5 lbs). Most importantly, they both feel the same. Now I don't have to go to a local sports shop to get another set of regular weights every time. I'm able to carry heavier weights!

So let's summarize the advantages of having adjustable dumbbells.

- Save Space

- Save Money

- Save time

- Very Convenient

I just found out this adjustable dumbbells thing not long ago. It saved me a lot of time and money.

I'm writing this to you so you guys won't fall into the same situation as me before!

So Get Them Today!

Get an Adjustable Dumbbells here!

http://weightsdumbbell.blogspot.com

Cheers,

Darren

Click to learn more!

http://weightsdumbbell.blogspot.com

Article Source: http://EzineArticles.com/?expert=Darren_Ang

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