Dumbbell weights set / dumbell kit / dumbell pair 30 kg / muscle training / bodybuilding / workout / gym
By Dane Millen
Pretty much everyone has heard of adjustable dumbbells these days. They come in a few different styles and brands with PowerBlock and BowFlex SelecTech being two of the most popular brands.
No matter which brand you choose to buy, there are some great benefits to having this kind of dumbbell set in your workout room.
Below are a few of the biggest benefits of owning these dumbbells.
One of the biggest benefits of adjustable dumbbells is the cost savings.
They literally take the place of a dozen or so individual dumbbells. If you individually purchased all the dumbbells at five pound increments that equaled one set of adjustable dumbbells, you'd be floored at what you'd have to spend. Depending on which set you're looking at, they essentially replace (in the case of PowerBlocks) 9 pairs or 18 fixed dumbbells that would have a combined weight of 450 lb.
Space savings
The next huge benefit is the space savings. If you have vast amounts of room and space isn't a concern, you'll still enjoy how compact they are. However, if you live in an apartment or a condo and room is a big factor for you, adjustable dumbbells will be perfect for you. Depending on which set you get, if you have a couple square feet you'll have all the room necessary for storage. A small space in the closet also works well if you want them out of the way.
Home workouts
If you'd prefer not to go to the gym, but still want several weight combinations to choose from, (without having to have an entire weight rack lined up along the wall) these dumbbells are definitely for you. You won't have to wait for a machine, have people watch you workout, or have a ton of weights in your house.
In addition, since they allow for a pretty simple way to change the amount of weight desired, you can easily use them in conjunction with many of the workout programs that are on the market, such as P90X.
Portable
Dovetailing with the point above, if you'd like to workout with a friend, you can easily load these dumbbells into the back seat of your car, or in the trunk and take them with you. Just be careful when loading them as to avoid back injury.
Click my link below for more detailed info and reviews that will help you select the adjustable dumbbell set that suits you best.
Article Source: http://EzineArticles.com/?expert=Dane_Millen
http://EzineArticles.com/?4-Benefits-of-Owning-an-Adjustable-Dumbbell-Set&id=6008839
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