Excellent pair of dumbells with nice soft, spongy black centre bars and an attractive shiny finish on the chrome. They are smaller than I expected for 5kg units and feel easy to handle and store away in the home. I find 5kg just about right for dumbells and I don't want the extra added weights of an adjustable model to store and lug around. I've had those before and they just become a nuisence after a while. These are great to just hide away and pick up and go to work when you have a bit of spare time. They are small, neat and compact and very well balanced. One negative is that one of the chrome weights was covered with an oily substance that took a bit of cleaning off - but its gone now and all is shiny and new. Ideal for the purpose and I use them every day and then they disappear.
Buy 20kg Chrome Dumbbell Weights Set , visit Dumbbells shop to shop online for Weights and dumbbells.
Thursday 26 July 2012
New Image Shake Weight Women's Dynamic Inertia Dumbell
I was keen to try the Shake Weight after a friend in the States reported a measurable improvement in her upper arms, chest and shoulders after only a few weeks of daily use. What appealed to me the most was that it only took six minutes - and, believe me, once I started using it, I wouldn't want to do it for seven! I'm no gym bunny so I found it quite a vigorous work-out. The DVD is clear and informative and the toned female demonstrator (Lynsey) is a qualified personal trainer. You can tell this from her use of phrases such as "Great Job!" and "Now for an active recovery!". Although the workout only takes six minutes and the exercises are simple, it IS quite important to do them correctly i.e. gripping the weight firmly at all times, keeping the wrist straight and the arms and elbows at the correct height and distance from the body. Fortunately this is clearly demonstrated on the DVD. I've been doing the workout on an average of five days per week for about four weeks now and I have already started to see an improvement. My sagging under-arm area is firming up and I have increased muscle tone in the bicep/tricep area. My posture is also improved and I have also noticed increased strength in my upper body. It's not a miracle cure; it is hard work and you do have to be persistent. One thing though: it's very important to combine this (and indeed any) exercise with healthy eating. There's no getting away from that if you want to see fast results. On the whole, a great value-for-money product, no batteries required,and it does what it says on the box.
Saturday 14 July 2012
A great book for beginners to gym instructors. .
"...This clearly written and comprehensive book shows how anyone can make weight training a safe and beneficial part of their fitness life." -Peter Sikowitz, Editor-in-Chief, Men's Fitness Magazine
Would you like to add weight training to your fitness routine, but don't know where to start? Are you interested in toning and developing your muscles, but aren't sure which exercises work? Don't sweat it... roll up your sleeves and get ready to flex your muscles with "Weight Training for Dummies™".
This handy reference gives you the scoop on the most effective exercises for all your muscles-with tips for how to get the best value for your money.
By reading "Weight Training for Dummies™", you'll discover how to:
*Develop a personal weight training program based on your personal fitness goals
*Test your current strengths and track your improvements
*Use proper techniques to lift weights safely and get great results
*Distinguish the great weight training gadgets from the rip-offs
*Evaluate the polls, potions, and powders you hear about in the gym
*Choose trainers, videos, and classes to fit your schedule and your budget
*Adapt a weight training program for young kids, pregnant women, and seniors IDG Books Worldwide, Inc., headquartered in Foster City, Calif., is a leading global knowledge company featuring a diverse portfolio of technology, business and self-help books and computer-based learning tools, including the best-selling …For Dummies®, ...Secrets® and Teach Yourself® and Cliffs Notes™ brands. IDG Books Worldwide has more than 700 active titles plus translations in 36 languages around the world. --This text refers to an out of print or unavailable edition of this title.
From the Back Cover
Now featuring new quickie, core, and other specialized workouts
Fight flab, build strength, increase flexibility, and sculpt your body!
No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step–by–step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results — at home or at the gym, using free weights or weight machines.
Praise for Weight Training For Dummies
"A fun, easy–to–follow guide. . . . You′ll never be intimidated by a weight room again."
—Peg Moline, Editorial Director, Shape
"Takes you step–by–step through setting up your own gym to developing a training program."
—Self
"One of the easiest–to–understand, best–illustrated guides to important strength exercises we′ve ever seen."
—Men′s Fitness
"Solid, comprehensive, and fun. . . . Photos illustrate more than 150 pages of exercises."
—Seattle Post–Intelligencer
Discover how to
Work with free weights or weight machines
Select a gym or set up a home gym
Exercise each major muscle group
Add Pilates or yoga to your workout
Use exercise bands and balls
See all Product Description
Strength Training Anatomy - Strenghten Your Core
By Mary Meade
Core strength training has become a hot topic in the fitness industry recently, and superficial fitness buffs merely assume that it basically means intensive abdominal exercises. However, it isn't just about your abs at all, because other muscles make up your core as well. Aside from your surface and deeper abdominals, these include the muscles on your trunk and torso, namely the cervical or upper region of the spine, the thoracic or middle region of the spine, and lower back, or the lumbar region.
Looking at the location of these muscles, you can tell that core strength training then is to support the spine, shoulders and pelvis by strengthening the surrounding muscles, and to fortify the strength of your mid-section, so that it may lend power to the rest of your body. If you didn't have any strength in these muscles then you probably couldn't even stand. Strong pelvis muscles helps to strengthen your legs. Strengthening the shoulder frame will give power to your arms. Supporting the spine will keep everything all under control.
Having good core strength helps prevent you from being injured as well as giving you more control of your physical actions and better balance. One such injury that core strength training is employed for is when you have a susceptible lower back. Lower back pain is not limited to athletes and fitness subscribers, it is a problem among anyone with a weak spine. Some individuals get into core strength training because they initially sought to cure their back pain woes.
Core training exercises are composed of exercises that work these parts of the body. Bridges, or exercises where you brace yourself up from the floor with your elbow and arm facing different positions. The prone bridge develops strength in your trunk and pelvis, the lateral bridge in your abdomen, while the supine bridge, where you prop your hips up diagonally to the floor, anchored by your upper body and feet, develops the gluteal muscles. An exercise called the Plank, or a hovering exercise, is similar to these bridge exercises.
Use Russian Twists to help develop your upper and middle body. For abtomen and muscles in your lumbar region you can use pelvic thrusts. Core strength exercises must successfully not only develop one muscle area, but several simultaneously. Other exercises that strengthen different groups of core muscles are squats, lunges, push ups, lateral pull downs, back extensions, chin ups and different crunches.
Pilates has helped advance core strength training by bringing in more an more alternative exercises. You can train using stability and medicine balls and other products like wobble and balance boards.
Start simple with your core strength training program. Begin with the basics, crunches and push ups. If you'd like to continue a do-it-yourself program, you could also incorporate yoga into your exercise regimen, as you learn balance and centering from yoga and keep you focused on your core, what it is, what it needs.
If you would rather have guidance in core strength training, find a trainer you're comfortable with and willing to figure out an ideal core training program for you. Now that you know what it is, it's much easier to find what you need.
Mary Meade's goal is to offer great tips, advice and info on. To learn more go to strength training anatomy [http://weightsdumbbell.blogspot.com/] and core strength training [http://www.strengthtraininganatomy.net].
Article Source: http://EzineArticles.com/?expert=Mary_Meade
http://EzineArticles.com/?Strength-Training-Anatomy---Strenghten-Your-Core&id=872788
Smart Book
By A Customer
Format:Paperback
I've had a very attractive set of pastel-hued dumbbells sitting in the corner gathering dust for years now. On a recent shopping trip I was utterly horrified to see myself in the changing room mirror - flab and sag all round - not a pretty site. Time then, I surmised, to dust off my dumbbells and tone up my weak and weedy body.
Of course, having a set of dumbbells at your disposal and actually knowing what you're supposed to do with them are two entirely different things. Joining a gym is my idea of going straight to hell (and I couldn't possibly afford it anyway) so I was very happy indeed to discover "Smart Girls Do Dumbbells", which specifically sets out to show you how to workout in the comfort (and convenience) of your own home with little more than a set of cheap dumbbells.
The book gets straight down to business in a no-nonsense, friendly and non-threatening way. It is specifically written for women (of all ages and fitness levels) and the author's "Smart Girls" philosophy is encouraging and motivational without being irritating or twee. She has over twenty years experience as a Personal Trainer and you very much feel that you are in a safe pair of hands. There is no hype and, thankfully, no glossy images of impossibly toned, glamourous bodies to make you feel inadequate.
Just good sound advice and an easy-to-use, well-designed fitness regime that aims to help you tone and shape all the major areas of the body, including tums and bums, thighs, arms, back and chest. Each exercise is thoroughly described, paying particular attention to detail to ensure you perform each move with proper form and technique. Sensible questions are asked and answered authoritatively and you are left feeling that you really can achieve your goals in a realistic way. All-in-all highly recommended.
Friday 13 July 2012
3 Factors To Consider Before Buying an Adjustable Dumbbell Set
Nobody is questioning the benefits of an adjustable dumbbell set. They save you time and space by eliminating usual dumbbell sets. In all honesty, an adjustable set adds so much flexibility to every exercise gym. In general, dumbbells are one of the greatest ways to exercise. They bring usefulness and variety where other equipment can't. You may be having troubles picking the right set that will work the greatest for you. This article can help you locate the set you want by looking at 3 various features.
Speed of Weight Change
You should be able to adjust the weight on a good set quite rapidly. If you cannot change the weight setting on your dumbbells in the time it would take to put down regular dumbbells and pick up another set, then that adjustable dumbbell set is too sluggish. They should make conventional dumbbells look inadequate. If they are slower, why have them? Various companies utilize unique ways to switch weights on adjustable dumbbells. The Powerblock models possess a pin system to change the weight of each dumbbell. The Bowflex SelectTech models utilize a dial on each side of the dumbbell to adjust the weight.
Adjustable dumbbells have came a long way and a large amount of them adjust weights with no trouble. Changing the weights might be easy but the speed is diverse between several models. If you want dumbbells for cardio, you will want dumbbells that switch weights rapidly to restrict the amount of break time. If you struggle to switch the weight on your dumbbell, it will eliminate the intensity. When strength training, the rate of the weight change probably isn't essential at all. In that case, you just have to make sure that you acquire a set that has a reliable and strong hold on the weights after you switch.
Stand
Many adjustable dumbbell sets have racks that you can buy individually. Do you really need a rack? If you have a bad back, a rack is most likely something you will require. You might also want a rack if you are someone who lifts a lot of weight since it might be awkward to pick heavy dumbbells up off the ground. Various sets come with a stand also. Make sure to add the expense of the rack of every model in your exploration and comparisons.
Poundage Settings
This could be the most important factor for purchasing an adjustable dumbbell set. Obviously you will want more weight if you are exceedingly strong. If you can't lift as much as most people, you will clearly require a lighter set. There are models for anybody in between as well. Identifying your fitness goal will ultimately help you choose what weight settings you will need with an adjustable dumbbell set.
Milo Martinovich is a health enthusiast in addition to a freelance writer. He owns a blog named Best Adjustable Dumbbells. On that blog he reviews trendy adjustable dumbbell sets such as the http://weightsdumbbell.blogspot.com
Article Source: http://EzineArticles.com/?expert=Milo_A_Martinovich
http://EzineArticles.com/?3-Factors-To-Consider-Before-Buying-an-Adjustable-Dumbbell-Set&id=6427994
The Advantages Of Adjustable Dumbbells - The Problems With Regular Dumbbells
By Darren Ang
So what's wrong with using regular free weights at home? Nothing if you got a lot of room or you can afford them. Even the basic set of dumbbells takes up two full walls of space in a room.
That's the beauty of adjustable dumbbells. Because of their innovative adjustable weight system we can take a whole rack of dumbbells and transform them into just one adjustable dumbbell. So you have a free weight system that maybe takes up 1/10 the space of regular free weights and it helps you save money too.
I personally have a pair of regular dumbbells. Both are 7kgs (15.4 lbs) dumbbells, they both cost around US $66. The problem with them is that I've used them for my workouts for about a month or so. Through time, I began to gain muscle mass; thus I'm able to carry heavier weights.
For me, I want to gain muscles. I want to get my ideal body, and for me to do that I have to get heavier weights to continue my workouts, because using just one set of weights I will never grow bigger from it after reaching a certain point. For people to gain mass, they have to increase the weights they use, from one point to another.
So I have to buy a new set of new weights like maybe a 8-10kgs (17-22 lbs) set, and it is going to cost me more than the 7kgs ones, because regular weights are like this, the heavier, the more expensive it is.
I had to go down to the gym every now and then, because the 7kg dumbbells at home are useless to me for that particular muscle group that I'm working on,because its too light.
The gym Is always so packed with people. It's embarrassing to workout with all the big and muscular people in the gym carrying weights twice as heavy as mine!
I think every beginner prefers working out at home just like me!
So why not buy an adjustable dumbbell, a free weight system?
That I can change to the desired weights, whenever I want!
It's genius! They have weights up to 2.27 kg to 23.8 kg (5 to 52.5 lbs). Most importantly, they both feel the same. Now I don't have to go to a local sports shop to get another set of regular weights every time. I'm able to carry heavier weights!
So let's summarize the advantages of having adjustable dumbbells.
- Save Space
- Save Money
- Save time
- Very Convenient
I just found out this adjustable dumbbells thing not long ago. It saved me a lot of time and money.
I'm writing this to you so you guys won't fall into the same situation as me before!
So Get Them Today!
Get an Adjustable Dumbbells here!
Cheers,
Darren
Click to learn more!
Article Source: http://EzineArticles.com/?expert=Darren_Ang
http://EzineArticles.com/?The-Advantages-Of-Adjustable-Dumbbells---The-Problems-With-Regular-Dumbbells&id=7060857
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